Yoga Classes

Tranquil Candlelit Yin is beautiful way to combine the physical benefits of Yin Yoga with the meditative and calming effects of soft candlelight. It's an opportunity to create a peaceful and reflective space for your practice. The focus is on deep stretching of the connective tissues, promoting flexibility and relaxation.

Key features of Tranquil Candlelit Yin:

• Peaceful Atmosphere
• Candle Placement
• Breath Awareness
• Mindfulness and Meditation
• Closing Meditation
• Suitable for All levels

Benefits of Tranquil Candlelit Yin:

• Emotional Release
• Balancing Energy Levels
• Improved Sleep Quality
• Stress Reduction
• Enhanced Relaxation

Vinyasa Flow is a dynamic, breath-led practice that links movement and inhale–exhale into one continuous, fluid experience. Each posture transitions seamlessly into the next, creating a moving meditation that strengthens the body, clears the mind, and awakens inner energy.

This class is perfect for those who want a balance of strength, grace, and mindful flow — combining physical challenge with deep presence.

Key features of Vinyasa Flow:

• Breath-Synchronized Movement
• Strength & Flexibility Balance
• Creative, Fluid Sequencing
• Energizing Pace
• Adaptable for All Levels

Benefits of Vinyasa Flow:

• Increased Strength & Stamina
• Improved Flexibility & Mobility
• Mind-Body Connection
• Elevated Mood & Energy
• Calorie Burn & Metabolic Boost

Power Yoga is an energizing, strength-building practice designed to awaken your inner fire and elevate both physical and mental resilience. This dynamic class blends athletic movement, controlled breath, and purposeful sequencing to sculpt the body, increase endurance, and ignite the mind with clarity.

It is ideal for those seeking a stronger practice, a deeper challenge, or a powerful way to release stress through movement.

Key features of Power Yoga:

• Dynamic Flow
• Strength & Sculpting Sequences
• Stability & Balance Training
• Adaptable Intensity

Benefits of Power Yoga:

• Increased Endurance & Stamina
• Stress Release Through Movement
• Elevated Mood & Energy
• Accelerated Calorie Burn

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Hip Opening is a deeply restorative practice focused on releasing tension stored in the hips, pelvis, and lower back. Using slow stretches, mindful movement, and breath-led softening, this class helps unlock tightness created by long hours of sitting, stress, or emotional holding.

Key features of Hip Opening:

• Targeted Mobility Work
• Deep, Intentional Stretching
• Fascia & Connective Tissue Work
• Emotional Release Support
• Beginner-Friendly Approach

Benefits of Hip Opening:

• Improved Hip Mobility & Flexibility
• Lower Back Relief
• Reduced Stress & Emotional Tension
• Greater Ease in Yoga & Daily Life

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Yoga Nidra, also known as “yogic sleep,” is a deeply restorative guided meditation that takes you into the space between wakefulness and sleep. In this effortless state of relaxation, the mind unwinds, the body releases tension, and the nervous system enters profound repair.

This class is perfect for anyone feeling stressed, mentally tired, emotionally overloaded, or simply craving deep rest and inner stillness.

Key features of Yoga Nidra:

• Guided Deep Relaxation
• Effortless Practice
• Mindful Breathing
• Subconscious Reset
• Guided Meditation Journey
• Safe for All Levels

Benefits of Yoga Nidra:

• Improved Sleep Quality
• Reduced Stress and Anxiety
• Increased Dopamine Levels
• Inner Peace & Presence

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Hatha Yoga is a classical practice that brings balance to the mind and body through steady, intentional movement and conscious breath. This grounding class focuses on posture alignment, slow transitions, and mindful awareness — offering a calm, structured approach that strengthens, stabilizes, and reconnects you with the present moment.

Ideal for beginners and experienced practitioners who want to slow down, refine their practice, and cultivate deeper inner and physical awareness.

Key Features of Hatha Yoga:

• Steady, Controlled Movements
• Alignment-Focused Sequencing
• Meditative Pace
• Traditional Yoga Principles
• Mindful Strength Building
• Beginners friendly

Benefits of Hatha Yoga:

• Improved Strength & Posture
• Foundation for All Yoga Styles
• Reduced Stress & Anxiety
• Better Flexibility & Mobility
• Calmer, Clearer Mind

Sound healing is a holistic modality that invites individuals to explore the profound connection between sound, vibration, and well-being. Sound healing offers a therapeutic journey that resonates with the essence of harmony and inner balance.

Benefits of Sound Healing:

• Stress Reduction
• Enhanced Meditation and Mindfulness
• Emotional Release
• Improved Sleep
• Enhanced Creativity and Clarity

Deep stretch is a gentle form of yoga that focuses on holding poses for an extended period, typically ranging from 1 to 5 minutes or even longer. The primary goal is to target the connective tissues, such as ligaments, tendons, and fascia, rather than the muscles. This practice helps improve flexibility, release tension, and promote relaxation.

Key features of Deep Stretch:

• Mindful Breathing
• Gravity Assistance
• Improved Flexibility
• Stress Reduction
• Enhanced Circulation
• Balancing Energy
• Joint Health
• Siutable for All levels

Benefits of Deep stretch:

• Joint health
• Increased Flexibility
• Improved circulation
• Stress Reduction
• Balancing the Nervous System

Ashtanga Yoga is a disciplined, traditional practice built around a fixed sequence of postures linked by steady, intentional breath. This method creates heat, focus, and a deeply meditative flow where strength, stability, and presence develop naturally through repetition and rhythm.

Ashtanga is ideal for practitioners who appreciate structure, enjoy challenge, and want to build both physical and mental resilience over time.

Key features of Ashtanga Yoga:

• Fixed Sequencing
• Breath-Led Movement (Vinyasa Count)
• Strength & Stability
• Mindful Discipline
• Progressive Adaptation
• Meditative Flow

Benefits of Ashtanga Yoga:

• Builds Deep Strength
• Improves Flexibility & Mobility
• Enhances Mental Focus
• Supports Long-Term Growth

Yoga Sculpt is a powerful fusion of yoga, strength training, and dynamic conditioning designed to tone your body, elevate your endurance, and boost your energy. This class blends mindful movement with athletic intensity — combining breath-led flow with targeted muscle work for a full-body, transformative workout.

Ideal for anyone who wants to feel stronger, leaner, and more confident while maintaining the mindfulness and presence of a yoga practice.

Key features of Yoga Sculpt:

• Strength-Building Sequences
• Dynamic Conditioning
• Mindful Intensity
• Cardio Elements (Optional)
• Accessible for All Levels

Benefits of Yoga Sculpt:

• Full-Body Toning & Definition
• Improved Endurance & Stamina
• Enhanced Core Strength
• Boosted Metabolism
• Elevated Mood & Energy

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It is perfect for anyone who feels stiff, desk-bound, sore after training, or simply wanting to move with more ease and lightness.

Key features of Flexibility & Movement include:

• Myofascial Release Elements
• Beginner-Friendly Pace
• Body Alignment Awareness
• Mobility Flow
• Breath-Led Softening
• Deep Stretching

Benefits of Flexibility & Movement:

• Increased Flexibility & Mobility
• Reduced Stress & Body Tension
• Improved Posture & Joint Health
• Better Recovery

Gentle Vinyasa Flow is designed to harmonize breath with movement. This gentle practice cultivates balance, flexibility, and mindfulness.

Throughout the class, you'll be guided through a series of postures, each transitioning smoothly into the next. Emphasizing the importance of breath as a guide, you'll synchronize inhalations and exhalations with each movement, fostering a deep connection between mind, body, and breath.

Key features of Gentle Vinyasa Flow include:

• Breath Awareness
• Fluid Sequencing
• Creativity and Variety
• Strength and Flexibility
• Mind-Body Connection
• Beginners friendly

Benefits of Gentle Vinyasa Flow:

• Enhanced Balance and Coordination
• Increased Energy Levels
• Mind-Body Connection
• Calorie Burn and Weight Management
• Strength Building
• Stress Reduction

Somatic Yoga & Breathwork is a deeply therapeutic practice that blends gentle, intuitive movement with conscious breathing to release emotional tension, unwind the nervous system, and reconnect you with your body’s natural intelligence. This class is designed to help you feel more grounded, open, and present — physically and emotionally.

Ideal for anyone experiencing stress, emotional heaviness, overthinking, or a desire to reconnect with themselves on a deeper level.

Key features of Somatic Yoga:

• Intuitive Body-Led Movement
• Breathwork for Emotional Reset
• Trauma-Informed Sequencing
• Nervous System Regulation
• Mind-Body Reconnection
• Suitable for all levels

Benefits of Somatic Yoga:

• Stress Relief
• Enhanced body awareness
• Reduced pain and discomfort
• Mental and emotional wellbeing
• Improved flexibility and mobility

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Kundalini Yoga is a practice that blends movement, breathwork (pranayama), meditation, and mantra to awaken the dormant energy at the base of the spine — known as Kundalini.

This powerful form of yoga goes beyond physical postures, focusing on the direct experience of energy, awareness, and transformation. Through carefully structured sequences, it supports the alignment of body, mind, and spirit, helping practitioners tap into their inner strength and elevate their state of consciousness.

Key features of Kundalini Yoga:

• Powerful Breathwork (Pranayama)
• Kriyas (Dynamic Sequences)
• Mantra & Sound
• Meditation & Stillness
• Emotional Release

Benefits of Kundalini Yoga:

• Increased Energy & Vitality
• Nervous and glandular System Regulation
• Emotional Balance
• Expanded Self-Awareness
• Mental Clarity & Focus