Yoga Classes

Tranquil Candlelit Yin is beautiful way to combine the physical benefits of Yin Yoga with the meditative and calming effects of soft candlelight. It's an opportunity to create a peaceful and reflective space for your practice. The focus is on deep stretching of the connective tissues, promoting flexibility and relaxation.

Key features of Tranquil Candlelit Yin:

• Peaceful Atmosphere
• Candle Placement
• Breath Awareness
• Mindfulness and Meditation
• Closing Meditation
• Suitable for All levels

Benefits of Tranquil Candlelit Yin:

• Emotional Release
• Balancing Energy Levels
• Improved Sleep Quality
• Stress Reduction
• Enhanced Relaxation

Vinyasa Flow is a dynamic, breath-led practice that links movement and inhale–exhale into one continuous, fluid experience. Each posture transitions seamlessly into the next, creating a moving meditation that strengthens the body, clears the mind, and awakens inner energy.

This class is perfect for those who want a balance of strength, grace, and mindful flow — combining physical challenge with deep presence.

Key features of Vinyasa Flow:

• Breath-Synchronized Movement
• Strength & Flexibility Balance
• Creative, Fluid Sequencing
• Energizing Pace
• Adaptable for All Levels

Benefits of Vinyasa Flow:

• Increased Strength & Stamina
• Improved Flexibility & Mobility
• Mind-Body Connection
• Elevated Mood & Energy
• Calorie Burn & Metabolic Boost

Power Yoga is an energizing, strength-building practice designed to awaken your inner fire and elevate both physical and mental resilience. This dynamic class blends athletic movement, controlled breath, and purposeful sequencing to sculpt the body, increase endurance, and ignite the mind with clarity.

It is ideal for those seeking a stronger practice, a deeper challenge, or a powerful way to release stress through movement.

Key features of Power Yoga:

• Dynamic Flow
• Strength & Sculpting Sequences
• Stability & Balance Training
• Adaptable Intensity

Benefits of Power Yoga:

• Increased Endurance & Stamina
• Stress Release Through Movement
• Elevated Mood & Energy
• Accelerated Calorie Burn

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Hip Opening is a deeply restorative practice focused on releasing tension stored in the hips, pelvis, and lower back. Using slow stretches, mindful movement, and breath-led softening, this class helps unlock tightness created by long hours of sitting, stress, or emotional holding.

Key features of Hip Opening:

• Targeted Mobility Work
• Deep, Intentional Stretching
• Fascia & Connective Tissue Work
• Emotional Release Support
• Beginner-Friendly Approach

Benefits of Hip Opening:

• Improved Hip Mobility & Flexibility
• Lower Back Relief
• Reduced Stress & Emotional Tension
• Greater Ease in Yoga & Daily Life

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Nervous System Reset is a therapeutic, slow-paced practice designed to downshift your body from stress and survival mode into deep calm and regulation. Through gentle somatic movements, guided breathwork, and grounding techniques, this class helps soothe the nervous system, release stored tension, and restore a sense of safety and balance in the body.

This class is ideal for anyone experiencing chronic stress, anxiety, burnout, emotional overwhelm, or difficulty relaxing and sleeping.

Key features of Nervous System Reset:

• Breathwork for nervous system regulation
• Vagus nerve stimulation techniques
• Guided grounding and body awareness practices
• Gentle somatic and restorative movement
• Guided Meditation Journey
• Safe for All Levels

Benefits of Nervous System Reset:

• Deep relaxation and stress reduction
• Improved emotional regulation and resilience
• Reduced anxiety and mental overwhelm
• Better sleep quality and recovery

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Hatha Yoga is a classical practice that brings balance to the mind and body through steady, intentional movement and conscious breath. This grounding class focuses on posture alignment, slow transitions, and mindful awareness — offering a calm, structured approach that strengthens, stabilizes, and reconnects you with the present moment.

Ideal for beginners and experienced practitioners who want to slow down, refine their practice, and cultivate deeper inner and physical awareness.

Key Features of Hatha Yoga:

• Steady, Controlled Movements
• Alignment-Focused Sequencing
• Meditative Pace
• Traditional Yoga Principles
• Mindful Strength Building
• Beginners friendly

Benefits of Hatha Yoga:

• Improved Strength & Posture
• Foundation for All Yoga Styles
• Reduced Stress & Anxiety
• Better Flexibility & Mobility
• Calmer, Clearer Mind

Sound healing is a holistic modality that invites individuals to explore the profound connection between sound, vibration, and well-being. Sound healing offers a therapeutic journey that resonates with the essence of harmony and inner balance.

Benefits of Sound Healing:

• Stress Reduction
• Enhanced Meditation and Mindfulness
• Emotional Release
• Improved Sleep
• Enhanced Creativity and Clarity

Deep stretch is a gentle form of yoga that focuses on holding poses for an extended period, typically ranging from 1 to 5 minutes or even longer. The primary goal is to target the connective tissues, such as ligaments, tendons, and fascia, rather than the muscles. This practice helps improve flexibility, release tension, and promote relaxation.

Key features of Deep Stretch:

• Mindful Breathing
• Gravity Assistance
• Improved Flexibility
• Stress Reduction
• Enhanced Circulation
• Balancing Energy
• Joint Health
• Siutable for All levels

Benefits of Deep stretch:

• Joint health
• Increased Flexibility
• Improved circulation
• Stress Reduction
• Balancing the Nervous System

Ashtanga Yoga is a disciplined, traditional practice built around a fixed sequence of postures linked by steady, intentional breath. This method creates heat, focus, and a deeply meditative flow where strength, stability, and presence develop naturally through repetition and rhythm.

Ashtanga is ideal for practitioners who appreciate structure, enjoy challenge, and want to build both physical and mental resilience over time.

Key features of Ashtanga Yoga:

• Fixed Sequencing
• Breath-Led Movement (Vinyasa Count)
• Strength & Stability
• Mindful Discipline
• Progressive Adaptation
• Meditative Flow

Benefits of Ashtanga Yoga:

• Builds Deep Strength
• Improves Flexibility & Mobility
• Enhances Mental Focus
• Supports Long-Term Growth

Yoga Sculpt is a powerful fusion of yoga, strength training, and dynamic conditioning designed to tone your body, elevate your endurance, and boost your energy. This class blends mindful movement with athletic intensity — combining breath-led flow with targeted muscle work for a full-body, transformative workout.

Ideal for anyone who wants to feel stronger, leaner, and more confident while maintaining the mindfulness and presence of a yoga practice.

Key features of Yoga Sculpt:

• Strength-Building Sequences
• Dynamic Conditioning
• Mindful Intensity
• Cardio Elements (Optional)
• Accessible for All Levels

Benefits of Yoga Sculpt:

• Full-Body Toning & Definition
• Improved Endurance & Stamina
• Enhanced Core Strength
• Boosted Metabolism
• Elevated Mood & Energy

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It is perfect for anyone who feels stiff, desk-bound, sore after training, or simply wanting to move with more ease and lightness.

Key features of Mobility & Stretching include:

• Myofascial Release Elements
• Beginner-Friendly Pace
• Body Alignment Awareness
• Mobility Flow
• Breath-Led Softening
• Deep Stretching

Benefits of Mobility & Stretching:

• Increased Flexibility & Mobility
• Reduced Stress & Body Tension
• Improved Posture & Joint Health
• Better Recovery

Gentle Vinyasa Flow is designed to harmonize breath with movement. This gentle practice cultivates balance, flexibility, and mindfulness.

Throughout the class, you'll be guided through a series of postures, each transitioning smoothly into the next. Emphasizing the importance of breath as a guide, you'll synchronize inhalations and exhalations with each movement, fostering a deep connection between mind, body, and breath.

Key features of Gentle Vinyasa Flow include:

• Breath Awareness
• Fluid Sequencing
• Creativity and Variety
• Strength and Flexibility
• Mind-Body Connection
• Beginners friendly

Benefits of Gentle Vinyasa Flow:

• Enhanced Balance and Coordination
• Increased Energy Levels
• Mind-Body Connection
• Calorie Burn and Weight Management
• Strength Building
• Stress Reduction

Feminine Flow is a sensual, fluid yoga experience designed to reconnect you with your feminine energy, intuition, and body wisdom. Through soft, wave-like movements, breath-led transitions, and grounding postures, this class invites you to move with grace, presence, and emotional openness.

This practice is ideal for women seeking to cultivate softness, embodiment, and deeper connection to their cycles, emotions, and inner rhythm.

Key features of Feminine Flow:

• Focus on intuition, softness, and embodiment
• Pelvic and hip-opening movements
• Breath-led transitions to enhance feminine energy
• Suitable for all levels

Benefits of Feminine Flow:

• Deepened connection to feminine energy
• Emotional release and softness in the body
• Increased hip and pelvic mobility
• Enhanced sensuality and body awareness
• Nervous system relaxation and stress reduction

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Release & Restore is a deeply restorative, therapeutic practice designed to help you unwind, decompress, and reset your nervous system. Combining gentle yin-style poses, somatic micro-movements, and guided relaxation, this class supports deep release of physical tension and emotional fatigue.

Perfect for anyone experiencing stress, burnout, or mental overload, this class helps you return to a state of calm, clarity, and embodied ease.

Key features of Release and Restore:

• Long-held restorative and yin poses
• Somatic release techniques
• Guided relaxation and breathwork
• Props-supported deep rest
• Emotional Release

Benefits of Release and Restore:

• Profound stress and tension relief
• Nervous system regulation and deep relaxation
• Improved sleep quality
• Reduced muscle stiffness and fatigue
• Emotional grounding and mental clarity